A method of movement education and repatterning in which the practitioner and participant recognize the human being as a whole, including the body, the mind and the interaction of both systems.

The Somatic approach to healing and well-being emphasizes personal experience as the main form of learning and thus seeks to create spaces of experience and constant experimentation, giving autonomy within the process of healing and transformation.

You are invited to a deep consciousness of the body, movement, body-mind relationship and behavior patterns. Body mind movement is for those who wish to deepen and remember the intelligence of the body and know their deepest structures. Drawing on the concepts from Bodymind Movement, Somatic Experiencing and Reiki, Individuals may examine patterns of movement through various body systems and invite the opportunity for re-patterning. Emphasis is placed on experiencing anatomy through movement, touch and movement potential.

Your individual outcomes will draw largely from your somatic experiences, experiential anatomy and hands on bodywork.

Developed by Dr. Peter Levine, Somatic Experiencing (SE) is a form of therapy aimed at the symptoms of mental and physical trauma-related issues. SE focuses on the regulation of the autonomic nervous system by focusing on the client's perceived body sensations.

The SE approach to healing and well being involves regulation of the autonomic nervous system. By understanding the sensations in the body we can learn to process and allow blocked pathways to move. It is the life work of Dr. Peter Levine.

Dr. Peter Levine explains it here.

Authentic movement is an expressive and improvisational movement practice. A self-directed, mindful movement exploration between the mover and the witness usually done with eyes closed and attention inward.

Rooted in Carl Jungs concept of active imagination, Authentic Movement was developed by dance therapist Mary Starks. When we follow our inner impulses, we expand our capacity for knowing our self, and for self-regulation.

This work is designed as an introduction and individual research, to experience more awareness of our body in motion. Authentic movement is an expressive and improvisational movement practice.

A self-directed, mindful movement exploration between the mover and the witness usually done with eyes closed and attention inward. Rooted in Carl Jungs concept of active imagination, Authentic Movement was developed by dance therapist Mary Starks. When we follow our inner impulses, we expand our capacity for knowing our self, and for self-regulation.

Open to all! No previous movement experience is necessary. What to wear: Please wear comfortable clothes that you can move in. Workout or yoga clothes are recommended but not required. Avoid tight fitting jeans or anything with snaps or zippers.

Reiki is energy healing. Developed by Mikao Usui, the session can be very relaxing yet leave you with more energy. Reiki involves the whole body. During a session, you may feel energy moving through and around you.

Reiki is energy healing. Developed by Mikao Usui, the session can be very relaxing yet leave you with more energy. Reiki involves the whole body. During a session, you may feel energy moving through and around you. You may feel a release or lightness in areas where there was previously tightness.

The work is typically done with the client relaxing on a table while fully clothed.

Sound and Vibration therapy can retune your body, mind and spirit. Therapeutic singing bowls placed on or near the body create a combination of tones and vibrations that produce a state of tranquility and act as a massage for the nervous system.

Therapeutic singing bowls may be placed on or near your body to act as a massage for your nervous system. The ears process the compressions and decompressions of sound which is the vibration you feel.